Category: Super Foods

Introduction The Camellia sinensis tree produces green tea. A variety of teas, including oolong and black teas, are made from

Introduction A key ingredient in the Mediterranean diet is olive oil. Antioxidants are abundant in it. Monounsaturated fatty acids (MUFAs),

Introduction Minerals, vitamins, and nutritious proteins can all be found in kidney beans. Consuming them can aid in blood sugar

Introduction Almonds include nutrients that provide a number of health benefits, including strengthening bones, promoting heart health, and preventing cancer.

Introduction Chia seeds are small, highly nutritious seeds that are rich in antioxidants, fiber, protein, and omega-3 fatty acids. They

Introduction Although Oregano frequently used in cooking, it is occasionally used medicinally. People may drink this herb tea to treat

Introduction Scientifically called as Cinnamomum, the inner layer of bark of trees is used to make cinnamon, a spice. It

Introduction The black seeds which is also known as black cumin, kalonji or Nigella has been used as a medicine