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A popular culinary ingredient with many health advantages is garlic. Examples include controlling cholesterol, strengthening the heart, bolstering the immune system, warding off colds, and more. Garlic is a member of the Allium genus and is closely related to onions, shallot, scallion, chive, and rakkyo, an Asian onion. It has been used by humans for many thousands of decades, and ancient Egyptians valued it for its medicinal and health benefits in addition to its use in food. Continue reading to find out more about garlic’s potential health advantages. This page also discusses the background of garlic, recipes using it, and other topics.
Health Benefits
Reduce Blood Pressure
Cardiovascular diseases like stroke and heart attacks are the world’s biggest killers. High blood pressure is one of the most important reason of these diseases. Many human studies have found this vegetable supplementation of have blood pressure significant impact on reducing blood pressure in people with high blood pressure. In this study, aged garlic extract at doses of 600 to 1500 mg was just as effective as the drug atenolol at reducing blood pressure over a 24- week period but it seems supplement doses must be fairly high to have these desired effects. The amount of allicin needed to have the effect which is the active ingredient in this.
Combat Sickness Including Common Cold
One large 12 weeks study found that a daily take this supplement reduced the number of codes by 63% compared with placebo. The average length of symptoms of cold was also decreased by 70% from 5 days in placebo to just one and a half days in the treatment group. Another study found that a high dose of this extract such as 2.56 grams per day, can reduce the number of days sick with cold or flu by 61%.
So it seems to those who take this supplements daily, it can reduce the rate of getting a common cold by 60 to 70 percent but if you do happen to get sick, supplementation does not appear to reduce the severity of your sickness.
Improve Cholesterol Levels
It may lower the risk of heart disease. It can lower a total and LDL bad cholesterol. This supplementation appear to reduce total or LDL cholesterol by about 10 to 15% for those with high cholesterol. Looking at LDL the so cold bad and HDL the so cold good cholesterol. Specifically, garlic appears to lower LDL and reliably increase HDL which is of course a good thing.
Prevent Alzheimer’s Disease And Dementia
Oxidative damage in the body from free radicals contributes in the aging process. It contain antioxidants that help in the body’s protective mechanisms against oxidative damage. This supplements of increase doses have been shown to increase antioxidant enzymes in humans as well as significantly reduce oxidative stress in those with hypertension. So, the mixed effects of lowering cholesterol and high blood pressure and its antioxidant properties may help for preventing brain diseases like Alzheimer’s disease and other types of dementia.
Detoxify Heavy Metals
The sulfa compounds in this can help to prevent organ damage from toxicity of heavy metal. A study of four weeks of employees of a car battery plant with excessive exposure to lead found that this reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including blood pressure and headaches. Three doses of garlic each day even out performed the drug d-penicillamine in symptom reduction.
Absolutely Delicious Taste
It’s very easy to include this in your current diet. You don’t just have to rely on garlic supplements to get a good dose of it. That said the minimum effective dose for therapeutic effects is one clove eaten with meals at least two times a day. But just keep in mind that some downsides of garlic. The most obvious one is bad breath. Also if you have FODMAP sensitivities and allergies then this is obviously not a god choice.
History of Garlic
- It has been utilized for countless years by people all over the world. Records suggest that the Old World civilizations of Egypt and India used garlic about 5,000 years ago.
- It may have been used by the Babylonians 4,500 years ago, and by the Chinese 2,000–4,000 years ago, according to some theories.
- It is currently growing natural in Central Asia.
- It has long been utilized by humans for therapeutic purposes. Studies on the nutritional benefits of garlic have primarily examined its effects on blood pressure and cholesterol over time. Studies on the health advantages of garlic in lowering cancer risk have also been conducted.
- Although greater research is required to fully understand how git may assist in treat particular ailments, supplementing with it and eating garlic can both benefit a person’s general health.
Side Effects of Garlic
Like any medication or nutritional supplement, there may be adverse reactions. Reliable Source These usually don’t hurt and happen when people eat a lot of raw garlic. Due to its processing, aged garlic extract might not cause these adverse effects. According to a 2016 clinical research, the following are typical negative effects of garlic:
- Bloating
- Flatulence
- Stomach ache
- Garlic body odor
- Foul breath, or halitosis
Learn More About Side Effects of Garlic.
Touching garlic can result in contact dermatitis in those who are allergic to it. A form of eczema called contact dermatitis makes a person’s skin dry, cracked, or irritated. Anaphylaxis, a potentially fatal condition, is an uncommon side effect of garlic allergies.