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The black seeds which is also known as black cumin, kalonji or Nigella has been used as a medicine and spice. It was even found in the King Tut’s tomb. Black seed and its medicinal properties have been mentioned in various ancient literature including Ayurveda and Chinese medicines. Black seeds medicinal properties were admired so much that is was said to cure “ everything but death “ in the Quran. In this article, we will discuss scientifically-backed health benefits of black seed which will encourage you to start using black seed oil for your benefits.
Health Benefits
High Amount of Antioxidants
Various compounds found in black seed like thymoquinone, carvacrol, and t-anethole are responsible for a high amount of antioxidant property of black seeds. The antioxidants in the black seeds have protective and safe effects against chronic conditions like cancer, heart disease, diabetes and obesity.
Cancer Fighting Properties
The high amount of free radicals in the body has been linked to increased cancer incidences. Antioxidants in black seeds have the ability to neutralise the effects of cancer causing substances. Few studies have shown that black seed oil has effects against blood cancer and breast cancer cells.
Anti-Inflammatory Effects
Chronic inflammation is responsible for a disease like cancer and heart attack. Black seed has anti-inflammatory effects due to the greater amount of powerful antioxidants which is present in them. Many people who have problem of rheumatoid arthritis shows tremendous benefits from consuming 1000 mg of black seed oil daily.
Learn More About Anti-inflammatory Products
Weight Lose Effect
Adding black seeds to you diet helps in satiating tour taste buds for a longer duration. When you add black seed in any dish, it increases its nutritional value. It contains nigellone, an antioxidant enzyme, which helps us to controlling obesity and reducing weight.
Cholesterol Lowering Effect
Several studies have shown that black see supplements are very potent in lowering the total cholesterol level in your blood. The black seeds oil has more pronounced effects in lowering the LDL or bad cholesterol and increasing HDL or good cholesterol levels.
Blood Sugar Stabilizing Effect
Black seeds has the power to stabilize and control the blood sugar levels. In diabetic patients have seen that blood sugar levels become very high or very low which is a very dangerous situation. Adding black seed in your daily diet may help you stabilize you blood sugar levels and prevent such emergencies if you are a diabetic. Other than all these black seeds also said to be good for asthma, diabetes, high blood pressure and improving sperm function.
Antibacterial Effect
Black seeds is calling a natural antibiotic is not an exaggeration. It has strong and powerful antibiotic effects against lots of bacterial infections including the resistant bacteria. In a study, it was seen that the topical application of black seed oil was equally effective as antibiotic application in case of skin infection.
Helps to Treat Vitiligo
Black seed oil may be useful in the treatment of vitiligo, a condition that results in the skin losing its pigmentation. After six months, the palms, face, and vaginal area’s pigmentation improved with twice-daily administration of a lotion containing black seed oil, one study of 33 persons with vitiligo.
Researchers hypothesize that black seed oil’s capacity to disperse melanin across the skin accounts for some of its benefits for vitiligo. The natural pigment melanin is present in the skin, hair, and eyes. Further investigation is required.
Reduce Risk of Metabolic Syndrome
Black seed oil may help lower the possibility of the metabolic syndrome, a group of illnesses that raise the risk of stroke, cardiovascular disease, and type 2 diabetes, according to research. A clinical trial comprised fifty-five individuals with hypertension. For eight weeks, the participants consumed 2.5 milliliters of black seed oil two times a day. Those who obtained the dosage at the final stage of the research demonstrated improvement in a variety of areas. The majority of them had lower fasting blood sugar, total cholesterol level, LDL (bad) cholesterol levels, and diastolic blood pressure.
Nonetheless, studies have consistently demonstrated that the most effective ways to prevent metabolic syndrome are through an active lifestyle and a well-rounded, whole-food diet. Black seed oil supplements could improve a healthy lifestyle. Seeking advice from a medical expert is crucial if you want a thorough treatment plan that is tailored to your specific circumstances.
Frequently Asked Questions
Is taking black seed oil daily acceptable?
Small doses of black seed oil, such as those used in cuisine or as a supplemental for fewer than three months, are probably safe to take. On the safety of consuming it for extended periods of time and in higher dosages, additional research is still required.
Consult a physician prior to taking any supplements. If you have certain underlying medical issues or are pregnant, taking black seed oil may not be safe for you.
Does hair grow from black seed oil?
Because of its antibacterial and antioxidant qualities, black seed oil is frequently used as a component in shampooing and hair masks, which may help to maintain the health of your hair as a whole. Based on certain findings, it might be beneficial for hair loss brought on by telogen effluvium or inflammation.
How to Take Black Seeds
The average dose for an adult is 1 to 2 grams for ground black seed power once a day for 12 weeks. Or 500 milligrams of black seed oil for 4 weeks. You can buy ground black seed powder from your local supermarket or online.